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Reframing Hardship: A Virtual Healing Circle
Join an intimate group of just five participants for a guided virtual healing circle designed to transform how we experience hardship. In this safe and supportive space, we will explore ways to gently reframe challenges into sources of strength, wisdom, and renewal.
Through reflection, conversation, and grounding practices, you’ll be invited to share what you’re carrying, witness others’ stories, and discover new perspectives that allow pain to be held with compassion—and turned into growth.
This circle is not about fixing or minimizing difficulty, but about finding meaning and light within it. Together, we’ll practice listening, releasing, and reframing so you leave with a softened heart, a clearer outlook, and a renewed sense of possibility.
You Take Home:
A PDF booklet created by Araam with exercises, reflections, and Islamic affirmations you can return to anytime for grounding
Practical tools for nervous system regulation and positive reframing
A deep connection with your peers and a new understanding of yourself
Details:
Format: Virtual (link provided via email)
Date: Monday October 6 at 8:00 PM EST
Capacity: Limited to 5 participants for intimacy and depth
Focus: Transforming hardship into resilience, gratitude, and personal growth
Reframing Hardship: A Virtual Healing Circle
Join an intimate group of just five participants for a guided virtual healing circle designed to transform how we experience hardship. In this safe and supportive space, we will explore ways to gently reframe challenges into sources of strength, wisdom, and renewal.
Through reflection, conversation, and grounding practices, you’ll be invited to share what you’re carrying, witness others’ stories, and discover new perspectives that allow pain to be held with compassion—and turned into growth.
This circle is not about fixing or minimizing difficulty, but about finding meaning and light within it. Together, we’ll practice listening, releasing, and reframing so you leave with a softened heart, a clearer outlook, and a renewed sense of possibility.
You Take Home:
A PDF booklet created by Araam with exercises, reflections, and Islamic affirmations you can return to anytime for grounding
Practical tools for nervous system regulation and positive reframing
A deep connection with your peers and a new understanding of yourself
Details:
Format: Virtual (link provided via email)
Date: Monday October 6 at 8:00 PM EST
Capacity: Limited to 5 participants for intimacy and depth
Focus: Transforming hardship into resilience, gratitude, and personal growth